May 06, 2025When life feels overwhelming, you might wonder: should I put on some music or sit quietly and meditate? Both can help you relax — but they work in different ways.Continue reading →
Cool Geek Speak (yes, I really think this way lol) aka “How to Improve Quality of Life"May 04, 2025Boost BDNF (brain growth) + protect telomeres (cell health) with exercise, sleep, stress care. What’s good for your mind is good for your body — invest in mental health to slow aging and live better, longer!Continue reading →
Today Marks the Beginning of Mental Health Awareness Month!May 01, 2025Welcome, May! Today we step into a month filled with purpose, hope, and the unshakable belief that mental health matters — for every one of us.Continue reading →