Today Marks the Beginning of Mental Health Awareness Month!

Since 1949, Mental Health Awareness Month has been a time to raise our collective voice against stigma, to shine a light on the importance of mental well-being, and to celebrate the courage and resilience of those living with mental health challenges. As the Substance Abuse and Mental Health Services Administration (SAMHSA) reminds us, for over 20 years they have dedicated May to raising awareness about the vital role mental health plays in overall health, sharing resources, and supporting communities across the nation.

This year, let’s stand together in a powerful reminder: There is no shame in reaching out for help. There is no weakness in asking for support. And there is no health without mental health.

Week 1: Supporting Older Adults’ Mental Health (May 1–May 3)

We begin Mental Health Awareness Month by focusing on a group whose voices are too often overlooked: older adults. Aging brings many life changes — retirement, the loss of loved ones, shifts in physical health, and changes in independence — all of which can affect mental health. But here’s the most important truth: help is always available.

This week, we want to amplify these key messages:
✅ Life changes can impact mental health, but no one has to face them alone.
✅ Mental health conditions in older adults may show up differently — sometimes as a loss of interest, low energy, or changes in daily habits.
✅ Open conversations break barriers. When we check in with the older adults in our lives, we invite them to share their feelings and seek support.
✅ Mental health care improves quality of life, strengthens independence, and builds richer social connections.
✅ Spending time with older adults brings joy to both them and us. Every conversation, shared memory, or visit strengthens the web of human connection we all need.

Together, We Break the Stigma

This month is not just a campaign; it’s a movement — a call to action. Each time we talk openly about mental health, check in with someone who may be struggling, or share helpful resources, we chip away at the walls of stigma that still surround mental illness.

No matter your age, your story, or your challenges, you are not alone. Support is out there, and recovery is possible. This month, let’s lift each other up, reach out when we need help, and commit to making mental health a priority — today and every day.

Let’s make May a month of hope, healing, and connection.