EMDR

Eye movement desensitization and reprocessing (EMDR) is a therapeutic approach that can be incredibly effective in treating conditions like post-traumatic stress disorder (PTSD) and other trauma-related symptoms. At Sage Psychiatric Care in San Antonio, Texas, lead Nurse Practitioner Christina Wei, PMHNP, uses EMDR in her therapeutic plans to help patients achieve mental wellness. Schedule an appointment by phone or through this website to find out if this treatment is right for you.

What is EMDR?

EMDR is a psychotherapy approach designed to help individuals process disturbing memories and reduce the emotional distress associated with traumatic experiences. It involves a structured eight-phase approach, where Christina uses bilateral stimulation, typically in the form of side-to-side eye movements, to help you process and reframe traumatic memories.

What makes EMDR different from traditional talk therapy or other therapies?

EMDR distinguishes itself from traditional talk therapy by its focus on processing distressing memories and reducing their emotional charge. Instead of simply discussing and analyzing the trauma, EMDR helps you mentally reprocess traumatic memories, so they have less power over daily life and thoughts.

What types of conditions or issues do you treat with EMDR?

EMDR was initially developed to treat post-traumatic stress disorder. EMDR is now being used successfully to treat a wide range of conditions and issues, including phobias, anxiety disorders, depression, grief, and complex trauma. EMDR can be valuable for individuals struggling with distressing memories or experiences.

What happens during an EMDR session?

EMDR treatment usually involves several phases. Christina begins with a thorough assessment, during which she also works to establish a positive therapeutic relationship. During the processing phase, Christina guides you to focus on a distressing memory while engaging in bilateral stimulation (often eye movements). This process allows you to reprocess the memory, reducing its emotional charge.

Am I a candidate for EMDR?

While EMDR can be highly effective, it may not be suitable for everyone. Christina may recommend other therapies first to people with certain mental health conditions or those who are not yet emotionally stabilized. 

EMDR sessions are incredibly safe, but some people may experience temporary emotional distress during or after an EMDR session. These side effects are usually part of the processing and tend to subside with time.

How many EMDR therapy sessions will I need?

How long you’ll need EMDR therapy depends on your personal needs and the complexity of the trauma experienced. Some people experience significant relief within a few sessions, while others may require more extensive treatment. Christina is a trained EMDR therapist and has the experience to determine how long you should undergo treatment.

Call Sage Psychiatric Care to schedule an evaluation to determine if EMDR can help you process trauma. Alternatively, use the online tool to book an appointment.