Blog Archive

Welcome to Sage Psychiatric Care! If you’re preparing for your first visit, you may be wondering what to expect—and that’s completely normal.

When it comes to treating depression, one size doesn’t fit all.

It's OK to be yourself.

Here is a list of reliable sources for mental health information.

When you sit with a psychiatric provider—whether for therapy, medication, or guidance—you’re benefiting from thousands of years of intellectual pursuit. The study of the mind began not in hospitals, but in ancient philosophy.

Nurturing Young Minds: The Importance of Children’s Mental Health

At Sage Psychiatric Care, we understand that mental health is complex. When patients are struggling with symptoms that don’t quite fit into a clear diagnosis—or when treatment doesn’t seem to be working—psychological testing can provide the answers we need

For individuals living with treatment-resistant depression, standard treatments like therapy and medication may not bring full relief. Fortunately, medical science offers additional options that target the brain more directly.

Understanding the Roles of These Important Companions

In the world of neuroscience, there’s an area of the brain some researchers refer to as the “God spot” or the “God center”—regions like the temporal lobe and parietal lobe that activate during intense spiritual experiences.

Looking to improve your mental and physical health without feeling overwhelmed? The WILD 5™ Wellness Program, co-created by Dr. Rakesh Jain and Saundra Jain, MA, PsyD, LPC, offers a powerful, science-backed approach that’s easy to follow and life-enhancing

Choose to love yourself.

Today, I want to shine a spotlight on an incredible organization that has been a beacon of hope for individuals and families navigating mental health challenges—NAMI San Antonio, the local chapter of the National Alliance on Mental Illness (NAMI).

When it comes to finding the perfect book about living with Bipolar Disorder, few titles capture the experience with the honesty, wisdom, and creativity that Ellen Forney’s Rock Steady: Brilliant Advice From My Bipolar Life does.

For many individuals battling depression, the journey can feel long, frustrating, and filled with trial and error. This is especially true for those who struggle with treatment-resistant depression—when traditional antidepressants don’t bring the relief

Life is full of challenges, but how we respond depends on the size of our Window of Resilience.

SAMHSA is the Substance Abuse & Mental Health Services Administration- a government organization for mental health

Mother’s Day is a day celebrated by many—but not by everyone. Here's something everyone can share today. The gift of self care through tapping.

You are not a burden. There is help for you!

When it comes to relationships, communication is everything. Dr. John Gottman—one of the most respected couples therapists of our time—has spent decades studying what makes relationships thrive or fall apart.

While medicine has made incredible strides, not every aspect of healthcare evolves as quickly as technology. Here’s a real-world example that brings this to life.

A gentle reminder that your heart and mind are a team—treat both with kindness. Self-care starts with compassion—let your heart and mind lift each other up.

When life feels overwhelming, you might wonder: should I put on some music or sit quietly and meditate? Both can help you relax — but they work in different ways.

Boost BDNF (brain growth) + protect telomeres (cell health) with exercise, sleep, stress care. What’s good for your mind is good for your body — invest in mental health to slow aging and live better, longer!

The heart behind my philosophy of care.

Welcome, May! Today we step into a month filled with purpose, hope, and the unshakable belief that mental health matters — for every one of us.